This cauliflower pasta is loaded with flavor, packed with caramelized roasted cauliflower, Parmesan cheese, and fresh basil!
Is there any thing better than roasted cauliflower? Over here, we can eat an entire tray in just a few minutes (oops!). So why not make it into a main dish? Meet this Roasted Cauliflower Pasta. It’s got tender, caramelized cauliflower: sweet, lemony and garlicky. Then it’s got al dente pasta that’s covered in a quick Parmesan pan sauce. Top it all off with crunchy basil breadcrumbs and toasted pine nuts and well: it’s an explosion of flavor. Here’s how to make our new favorite pasta.
What’s in this cauliflower pasta?
This cauliflower pasta makes the most out of its short ingredient list! You don’t need much to get big flavor. This pasta is Italian-style: in Sicilian cooking cauliflower is often paired with lemon, Parmesan and pine nuts. Here’s what you’ll need for this recipe:
- Cauliflower: You’ll make our Perfect Roasted Cauliflower: just one head of cauliflower, olive oil, garlic and lemon zest
- Pasta: You can use any type of noodles (we prefer short like rigatoni, penne, etc — see below!)
- Breadcrumbs: The best are homemade, but you can also use plain store bought breadcrumbs
- Fresh basil
- Parmesan cheese
- Butter
- Toasted pine nuts: they’re optional, but so good! If you can’t find them, you can substitute toasted slivered almonds, or omit them.
Serve with a side to make a filling meal!
One thing to note about this cauliflower pasta is that it disappears quickly! The serving size is moderate, so you’ll want to serve it with a side dish to keep the meal filling. Especially if you’re feeding hungry eaters! Here are some ideas for a filling Italian-style meal:
- Sauteed greens: Easy Tuscan Kale, Sauteed Rainbow Chard, or Sauteed Spinach are quick to whip up.
- Lentils: Seasoned French Lentils or Black Lentils would add plant-based protein.
- Salad: Try our Easy Arugula Salad, Favorite Chopped Salad or Spinach Apple Salad. Or this Fennel Orange Salad is great for entertaining: so full of flavor!
Tips on roasting cauliflower for pasta
This cauliflower pasta recipe uses our favorite method for making cauliflower: this Perfect Roasted Cauliflower. To us, this is the ultimate way to make cauliflower taste incredible. Open that tab in a separate browser while you make this pasta. Here are a few notes on the method:
- Roasting at high heat (450 degrees). This makes for the perfect browned, caramelized cauliflower: browning is your friend!
- Use parchment paper for easy cleanup. We always use parchment paper when roasting veggies because it makes cleanup a breeze. Avoid silicon baking mats, since they can make the vegetables mushy instead of crisp.
- Don’t forget to add the garlic and lemon zest! This is what takes the flavoring over the top. Make sure to account for this final step while you’re following the pasta recipe.
Use any pasta shape you’d like!
You can use any pasta shape you’d like for this cauliflower pasta! We used rigatoni because we like the look. A short pasta is nice here because it makes it easy to get cauliflower and pasta in each bite. But you could use long noodles if that’s all you have! Here are some pasta types we’d recommend:
Some notes on breadcrumbs
The crunchy breadcrumb topping takes this cauliflower pasta over the top! Here are some notes on the breadcrumbs element:
- Best choice: make your own! If you have leftover bread laying around, it’s as simple as whizzing it in a food processor (or blender) and baking it in a 300 degree oven to make them crispy. Go to How to Make Breadcrumbs.
- If you use store bought, be careful about salt. Try to buy crumbs that are coarse textured, because they’ll provide the best crunch. Use crumbs without salt if at all possible. If all you can find is breadcrumbs that have added salt, use less salt when flavoring the pasta!
Toasted pine nuts optional
Pine nuts can be hard to find and expensive, but they add a unique flavor to this cauliflower pasta! If you can find them, they’re a nice addition. Here are a few notes on the pine nuts element:
- Don’t skip toasting the nuts! It brings out the flavor. Make sure to go to How to Toast Pine Nuts for instructions on how to toast them! It really brings out the flavor. We taste-tasted without toasting and it was far less flavorful.
- Omit and it’s still good. If you still want the crunch of nut, you could use Toasted Slivered Almonds. But its just as good without!
And that’s it! Let us know if you try this cauliflower pasta and what you think in the comments below.
This cauliflower pasta recipe is…
Vegetarian.
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Roasted Cauliflower Pasta
(1 votes, average: 5.00 out of 5)
Prep Time: 15 minutes- Cook Time: 30 minutes
- Total Time: 45 minutes
Yield: 3 to 4- Diet: Vegetarian
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Pin RecipeDescription
This cauliflower pasta is loaded with flavor, packed with caramelized roasted cauliflower, Parmesan cheese, and fresh basil!
Ingredients
- 1 recipe Perfect Roasted Cauliflower
- 8 ounces short pasta (rigatoni, penne, etc)
- 1/2 cup breadcrumbs (homemade or plain store bought breadcrumbs* — see note)
- 6 fresh basil leaves, plus more for garnish
- 3/4 cup shredded or grated Parmesan cheese, divided
- 3 tablespoons salted butter
- 1/4 teaspoon red pepper flakes
- Kosher salt
- 1/4 cup toasted pine nuts, optional
Instructions
- Make the cauliflower: Make the Roasted Cauliflower. When it’s done, make sure to add the garlic and lemon zest per that recipe.
- Meanwhile, bring a large pot of salted water to a boil.
- Make the breadcrumbs: While the water is coming to a boil, use a large knife to chop the basil leaves together with 1/4 cup Parmesan cheese until it’s finely chopped. Then place it in a bowl and combine it with the breadcrumbs.
- Boil the pasta: Boil the pasta until it is al dente (start tasting a few minutes before the package recommends: you want it to be tender but still a little firm on the inside). Reserve about 3/4 cup of the pasta water. Then drain the pasta and return it to the pot.
- Season the pasta: Immediately mix in the butter, the remaining 1/4 cup Parmesan cheese, 1/4 teaspoon kosher salt and fresh ground pepper to taste. Add the butter and 1/2 teaspoon kosher salt (or less if you’re using purchased bread crumbs with salt) stirring until it melts, then add the remaining 1/2 cup Parmesan cheese about 1/2 cup pasta water. Stir until a creamy sauce forms, adding more of the reserved pasta water if necessary (if it gums up, just keep adding pasta water and stirring until a creamy sauce forms)
- Garnish and serve: Serve garnished with the breadcrumb topping. If desired, add additional chopped basil, red pepper flakes, and toasted pine nuts.
Notes
*If you can only find store bought breadcrumbs that have salt, dial back the salt in the pasta to account for this (see Step 5).
Category: Main Dish
Method: Roasted
Cuisine: Italian
Keywords: Cauliflower Pasta
More vegetable pasta recipes
We’ve got lots more delicious vegetable-centric pasta recipes to choose from. Here are some favorites:
- Roasted Eggplant Pasta Roasted eggplant + zesty marinara sauce! An impressive plant based dinner, it works for weeknights or parties.
- Vegan Pasta Primavera So full of flavor! It features spaghetti with spring vegetables like asparagus, peas, spinach, and zesty lemon.
- Vegan Fettuccine Alfredo This vegan fettuccine alfredo tastes decadent, but the creamy sauce is filled with healthy plant based ingredients…like cauliflower!
A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes
from A Couple Cooks https://www.acouplecooks.com/roasted-cauliflower-pasta/
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