Can E-Cigarettes Help You Quit Smoking?

E-cigarettes have been around for quite a while now, and if you are a smoker, you must have heard about them a number of times. If you go on the internet and do some research on e-cigarettes, you will come across conflicting opinions.  You will find multiple articles saying e-cigarettes are just as bad as regular cigarettes, and you will also find articles that will tell you how beneficial they are. The point is when it comes to e-cigarettes, there is a lot of conflicting information out there. A lot of people believe that switching to e-cigarettes can help you quit smoking. Let’s take a detailed look at whether it is true or not.

What Are E-cigarettes?

The NHS has an excellent in-depth guide to e-cigarettes. As the name indicates, e-cigarettes are electronic cigarettes that work with batteries. The substance in e-cigarettes is added in the form of liquid, which is heated by the battery to produce an aerosol, which the user can inhale. A typical cartridge of an e-cigarette contains glycerin, nicotine, flavor, propylene glycol, and other chemicals. The nicotine found in the e-cigarette is the same substance that causes addiction. However, the benefit of using an e-cigarette is that it allows you to control the amount of nicotine you consume. If you are using flavor with high nicotine levels, then it can turn out to be harmful to your health.

How E-cigarettes Help Quit Smoking?

If you are a smoker, then you must be aware of the fact that quitting smoking is not as easy as it sounds. I have come across so many people who have tried to quit smoking multiple times but failed to do it because of their addiction. It is hard for people to abruptly stop something that has become a habit and an addiction. E-cigarettes can help quit smoking by allowing a smoker to switch to a less harmful alternative. They are not as nearly dangerous than cigarettes and are much easier to quit. If you just can’t get rid of your cigarette packs, then it is time to switch to e-cigarettes. With your vaping device, you will be able to control the amount of nicotine you consume, which means that you can decrease its quantity gradually and can eventually switch to zero nicotine flavors. That way, you will be able to get rid of the old cigarettes, and you can quit vaping whenever you want. E

Even though a lot of people found e-cigarettes helpful in quitting smoking, a lot of research is still underway that will show how exactly it helps people quit smoking scientifically. If you are looking to quit cigarettes and you are thinking of switching to vape, you can discuss it with your doctor as well.

Regulations Regarding E-cigarette

Any company that is making and selling e-cigarettes is bound to follow some regulations set by the Food and Drug Authority. However, there are not many regulations about e-cigarettes, as a lot of research is still underway. Also, people under 18 are not allowed to buy e-cigarettes.

Conclusion

An e-cigarette may not be the best gadget available out there, but it can put you on the path of quitting cigarettes. In the end, it comes down to personal preferences. People who prefer the smell and taste of traditional cigarettes strongly may not like to switch to e-cigarette because of their pleasant smell and less harmful smoke. But people who really want to get rid of cigarettes will happily accept it as an alternative. If you are thinking of switching to e-cigarettes, then don’t hesitate about it. You can purchase them from stores around you, or you can order them online as well without any hassle.

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from David's Been Here https://davidsbeenhere.com/2020/07/16/can-e-cigarettes-help-you-quit-smoking/
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