There are many factors to consider when judging the best canned tuna. Flavor is a huge one, of course, which is why I always opt for tuna packed in olive oil over water.
Yet just as important is safety. Tuna has been found to contain significant levels of mercury, a toxic heavy metal occurring both naturally and released through industrial pollution. Mercury is airborne, but eventually collects in water, where it is absorbed by fish, entering the food chain and winding up, eventually, on our plates. Though ingesting small amounts of mercury is okay, as it builds up in a body it can cause a host of maladies. To reduce the risk of mercury poisoning, the Environmental Defense Fund, as well as the EPA and FDA, regularly list guidelines for which canned fish are the safest and most environmentally-conscious to eat.
from Food52 https://food52.com/blog/25599-best-canned-tuna-brands
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